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Overweight body
Im 5'11
My weight is 100kgs
What diet should I take during my exams?
It would be easy if the diet contains items which are easily available in new delhi
Answers (7)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
During exam add more fruits and vegetables in ur diet.
Take lukewarm lemon water with one tsp roasted flax seed early morning.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5-7kg with in one month by following rules.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Make sure you hydrate yourself well
Eat snacks like fruits, nuts, sprouts, curd etc
Have balanced main meals consisting of fibre in the form of vegetables,salad, pulses
Maintain portion control
Walk regularly
Eat in a calm environment
These are certain tips, in order to lose weight please contact me through practo direct for a customized program.
Thank you.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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