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Overweight
I want to loose weight, especially belly fat.. I need a proper Diet chart. I stay in PG.. I need to be in proper diet.
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md
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U have come to the right place. I have treated many patients like u. High protein low carb diet coupled with good exercise regimen is the only way. Contact me personally for a more detailed diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.