Overweight

Question

Overweight

Asked for Male, 14 Years

I've been suffering from this overweight problem since 2 years .can you help me to get out of this

Answers (2)

20000+ health queries resolved in last month

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

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Ms. Vandana Jain Dietitian/Nutritionist 3 yrs exp Pune Consult Now · Accepted Answer

Ms. Vandana Jain

Dietitian/Nutritionist 3 yrs exp Pune

Consult Now

Take high fiber, high protein, low fat and less sugar diet. Increase your water intake. Eat something healthy in between your main meals.

Next Steps

Consult directly to me for your customised diet plan. You can consult online or on Skype.

Health Tips

Include some exercise in your daily routine