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Overthinking problem
I have overthinking problem.24/7 I always think negative,also about my past and future.I dont know how to overcome this problem
Answers (4)
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi it is a common issue. Please consult a clinical psychologist or counsellor
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Ms. Sukanya Phansalkar
Psychologist
10 yrs exp
Ahmednagar
Counsulting an experienced psychologist might help you to understand the root cause of your problem. They help you assess it better and then if needed they can refer you to a psychiatrist
Next Steps
consulting a psychologist
Health Tips
you can also consult through practo
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Dr. Mahboobul Hasan Ansari
Psychiatrist
9 yrs exp
Aligarh
Overthinking problem can be symptoms of anxiety disorder/Major depressive disorder/Personality disorder depending upon duration of symptoms. To diagnose accurately you should consult to your nearby psychiatrist for further evaluation
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Overthinking is a common response to stressful event/situation.Thinking negative throughout the day about the past and future can be a predictor sign of clinical depression.Clinical depression can be managed by pharmacotherapy and/or Psychotherapy depending on the severity of the symptoms.
Next Steps
Consult a psychiatrist
Health Tips
don't engage in smoking/alcohol as a coping for the the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.