Overthinking, inadequate and helpless.

Hello dear, Yes I would be very keen to help you. However please understand that for help you need to take the first step of taking a consultation with a psychiatrist near you. Your query on this platform is the first step to seeking help, and be fairly assured that your condition can be helped and you can get back to your healthy state of mind... From​your description provided here is seems that you are right about understanding your mental health problems as possible depression. However a comprehensive assessment will throw more light on the exact diagnosis and possible approach to management. A thorough evaluation including physical and mental health assessment will guide your management strategy. Hence my suggestion for you is to seek a consultation with a psychiatrist near you for comprehensive assessment and management... A combination of medication and psychological intervention is usually best suited for such problems. Hope this helps you. Best wishes for your health and future..

In the meanwhile please try to engage in some light physical exercise like walking or jogging, eat healthy and regularly as depression may impair your sleep and appetite, engage in some pursuit of your choice, refrain from substance use like alcohol or nicotine, try to talk to your family and friends about your problems... And most importantly seek a consultation with a psychiatrist near you.. God bless...