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Overthinking
Hi i have a problem of overthinking , I don't know whether this a problem or no but I really struggle in life because of negative thinking , I have anxiety most of the times whenever I meet anyone or I attend meetings I have been working in an MNC from last 8 years still I have fear of speaking and this happens sometimes however at times I feel completely normal. After this lockdown has happened I get annoyed and irritated very easily. I have had some bad experiences in health (recently preg loss) ,job, studies , don't know if that has impacted me. Plz suggest what shall I do as I keep thinking about future and mostly negative thoughts come to my mind . I'm not able to keep myself happy.
Answers (1)
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You seem to have anxiety features and maybe mild depressive features as well
Next Steps
proper psychiatric evaluation and treatment
consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.