Overthinking. Not sure what is all this!

I'm really sorry to hear that you're going through such a difficult time. Based on the symptoms you described, it's possible that you might be experiencing symptoms of depression or anxiety. These conditions can affect your mood, cognitive (thinking) abilities, concentration, and interest in activities you used to enjoy. It's important to consult with a mental health professional, who can provide a proper diagnosis and recommend appropriate treatment options

In the meantime, there are some self-care practices that you can try to help alleviate your symptoms: Reach out for support: Talk to someone you trust, such as a close friend or family member, about what you're going through. They can provide emotional support and may be able to offer guidance or suggestions. Seek professional help: Consider making an appointment with a mental health professional who can provide a proper diagnosis and recommend treatment options tailored to your specific needs. Take care of your physical health: Engage in regular exercise, eat a balanced diet, and ensure you're getting enough sleep. Physical activity and a healthy lifestyle can have a positive impact on your mental well-being. Practice relaxation techniques: Explore relaxation techniques such as deep breathing exercises, meditation, or mindfulness. These practices can help reduce anxiety and promote a sense of calm. Engage in activities you used to enjoy: Even if you don't feel motivated, try engaging in activities you used to love. Start with small, manageable steps and gradually increase your involvement. Doing things you enjoy can help lift your mood and bring back a sense of pleasure.

Hi Ma'am! The abovementioned symptoms seems to be presentation of depression.

Consider seeking consultation from the Psychiatrist

CBT may help along with pharmacological intervention.