Overthinking and imagination. This?

From the symptoms you have mentioned, it seems you have anxiety disorder. Needs detailed evaluation for starting treatment.

to manage these thought patterns can greatly improve your overall well-being. Here are some strategies to help you control overthinking and stay grounded in the present: Practice Mindfulness: Mindfulness techniques can help you stay focused on the present moment and reduce excessive worrying about the future. Try mindfulness meditation, deep breathing exercises, or simply paying attention to your senses. Set Aside "Worry Time": Designate a specific time each day for worrying. Whenever you catch yourself overthinking, remind yourself that you have a designated time to address these thoughts later. This can help prevent rumination throughout the day. Challenge Negative Thoughts: When you notice yourself imagining negative scenarios or overthinking, challenge those thoughts. Ask yourself if there's any evidence to support your concerns and whether there might be alternative, more positive explanations. Engage in Positive Activities: Fill your day with activities that you enjoy and that require your full attention. This could be hobbies, exercise, spending time with loved ones, or engaging in creative pursuits.

Remember that breaking the cycle of overthinking takes time and consistent effort. Be patient with yourself and celebrate small victories along the way. If your overthinking is causing significant distress, don't hesitate to seek professional help to guide you through the process of managing your thoughts and emotions.

Harvinder Saraswat Senior Counselling Psychologist Cell: nine eight nine one five zero five five one Website: https://www.mindcareservice.com

I can understand.. it's anxiety Related symptoms.. you need to do dailly exercise along with medicine and counselling help you out

Hi. I understand ur problem. U have got obsessive thoughts which is common in anxiety disorder. If u are having this problem persistently for more than a month, u vl need medictions along with CBT techniques to overcome this. Otherwise nothing to worry about.

Consult a psychiatrist

U can divert these thoughts by involving in reality activities around u. ( music hearing ,  drawing & painting, gardening etc. on daily basis).

Is this happening recently, or has this been there from before? It could be situational, related to stress.

If it is affecting your day to day functioning , you should consult a psychiatrist.