Over thinking, Worry, Anger.

Question

Asked for Male, 23 Years

Hello Doctor, I am a 23 year old guy. I'm very much worried about my mental health. Because I over think, worry about what may go wrong & also get angry very soon. These all things are extremely affecting my work life, please help me..

Answers (1)

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Accepted Answer

Mr. Guruprasad Shivakamat

Counselling Psychologist 11 yrs exp Mumbai

Consult Now

There are lot of things that are happening you may first need to sort them see a Psychologist tell him to help you with a list and resolve one by one. Target first the depression and negative views about future. One the hope is reinstated then you can take actions and work slowly on every issue.

Next Steps

See a psychologist

Health Tips

Sometimes life is overwhelmed with many things nothing in this situation helps like sorting and prioritising does.

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