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Over thinking
Over thinking on any issues which I  personally know it's not required but my mind keeps thinking sometimes in a day, making me anxious. It's happening since so long and somehow I was managing by meditation n etc but now a days Its started affecting by blood pressure. Pl advise right medical way to treat
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Sorry the information u provided is not very clear, I understand you have overthinking possibly due to anxiety, and that your are on some medication and currently having blood pressure related issues.  This is still inadequate information to work on.  I suggest you to consult a psychiatrist either in person or online so we have complete information and can help you better with counseling and/ or  drugs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.