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Osteoporosis
What are the dos and donts for Osteoporosis patient. And is it normal to have this in the age of 24?
What things to be avoided?
What food to be avoid?
Answers (6)
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Osteoporosis at the age of 24 is not normal.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. It is free.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho)
DMC no.3624
Thanks.
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Increase your protein intake along will all the medications that anyone shall prescribe you.
Protein needs to be there to form a scaffold in the bone for other things to cement to
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It is not normal to have osteoporosis at any age and certainly not at 24. Like hypertension, it’s a disease which needs to be treated.
How do you know you have osteoporosis? What test was done to confirm?
You will need a Dexa Bone mineral density to confirm your T score to establish the diagnosis
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Dr. Saksham Mittal
Orthopedic surgeon
11 yrs exp
Delhi
It is not normal to have primary osteoporosis at this age. But you can have secondary osteoporosis if you have any other disease like prolonged steroid intake, hyper parathyroidism etc.
Do adequate physical exercise. Take good healthy balanced diet.
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Dr. Pardeep Bageja
Orthopedist
30 yrs exp
Delhi
Kindly do BMD HIP/SPINE TEST if u want to confirm osteoporosis then consult ortho surgeon
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