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On and off pain in ankle
I have pain in ankle bone. It gets stiff in morning and after activity.
I experience this pain while climbing stairs and also when i press a particular area on my ankle bone.
Answers (2)
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Rule out incidental injury, may be old.ligament injury
Hot pads , rest and binder will help
If not
Next Steps
clinical evaluation x ray or MRI
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Ice pack for 15-20 mins
Electrotherapeutic modality: Ultrasonic therapy
Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.