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OCD THOUGHT AND ASSOCIATED ANXIETY
I have been suffering from OCD for almost 4 years through selfhelf,online material,and reading got a control over and and to deal with it quite much but still not completely sure or may be I don't know whether it can be completely cured or not cause it's realated to thought s and they will always be there.
It's just we have to tackle them.
But still on daily basis the thought come when I observe and then move forward to do important work to forcus on something else having known it is OCD .
I would like to know to move further to get better what type of treatment do I need - Medication or Theraphy or both?
Being a banker it obstruct my focus which the job demand ,also affecting my memory I guess which is affecting my studies I need to grow further.
Kindly suggest.
Answers (4)
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Take cbt
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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I am an online counselor and can help you with counseling. CBT treatment would be very beneficial to you. To know more about your obsession and cope up with it we need to talk and work upon it. Get in touch with me through Practo. Also check my Facebook page and my website mentioned on it. Happy to help !
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Hello,
Medication, behavior therapy, or a combination of both is effective in significantly reducing the symptoms of OCD. The decision about medication or which therapy to use is based on the assessment of symptoms and your acceptance of the various modalities.
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Contact nearby Psychiatric clinic or You can contact me for further help.
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If the thoughts are affecting your daily functioning it is advisable you take help of a professional. Depending on your symptoms and its degree, the doctor will guide you. Don’t worry, you will experience improvement with treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.