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OCD, Anxiety issues
I frequently feel anxious and I feel like I overshare with people, which I regret later. I feel anxious very often and I don't know how to help it! My hands tremble and it then brings depression and overthinking. This happens to me frequently in a span of 1-2 weeks.
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You need to go for therapy to treat your anxiety. First you need to know what causes anxiety in you and what are all the triggers . Therapist would easily make you understand what's going in your brain and why would it react in such a way. Nothing to worry
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Need therapy get help from counseling Psychologist
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follow 333 rule for anxiety
1.looking around your environment to identify 3 objects
2. 3 sounds
3. try moving 3 body parts
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It seems to be an anxiety disorder.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi,
Self control & better coping mechanisms will help you deal with such situations. Consider taking counselling sessions,
Take care
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Visit for more: https://manpravah.com/
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Firstly, thank you for sharing your concerns over here. Glad to know that you are self aware about the challenges you are facing’ Regarding oversharing, you may have to set clear boundaries for yourself. Understand and Prioritize what information is comfortable for you to share and what should remain private. Be patient with yourself and you will see the difference :)
Next Steps
Reach out to a counselling psychologist for exploring strategies to manage overthinking, and anxiety.
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Practice mindfulness to ground yourself when overthinking arises
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Whether you feel anxious or depressed or regret, these emotions link with our attitudes. So if you don't want to experience these emotions than bring change in your attitudes. Oversharing is not problem as most of people's overshare but not everyone feel anxious, depressed because they have hold different attitudes.
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go for counselling
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Whenever people get anxious they try to adapt different coping strategies to reduce the pressure and stress but every situation has certain experiences or unmet needs which becomes trigger for anxiety or fear or stress.
So first try to identify those physical, emotional or environmental factors that lead to trigger of situations and actions then start working on it.
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Write down the past experiences,any situation or incidence or any unmet needs apart from physical condition.
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Prepare issues ladder to sort out every issue one at a time and start using different distress tolerance technique to reduce pressure with relaxation and breathing exercises.
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Thanks for reaching out. You often feel anxious, and you overshare with people. You also feel depressed. What is making you feel anxious and depressed? Also, what is making you share too much with people. It is important to remember that it is sometimes okay to share too much. Consult a psychologist and talk about what is making you feel anxious and upset. With a psychologist you can also explain about your personality. It seems like there are certain aspects of yourself that you want to talk about. With the guidance of a psychologist, you will feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Your anxiety provoking issues could be triggers related or a generic state of mind. Consult a mental health professional to differentiate between the two, and get insight into history and intensity of these symptoms.
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Pay attention to your thoughts, and locate any patterns that might come in your way while anxiety is at peak and consult a psychologist.
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Hi, Consult with a psychologist for professional help
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Sounds like you have issues regulating your expressions and emotions. Something like this can be worked very well within therapy. Seek help from a psychologist
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consult
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're going through this. Firstly, remember that you're not alone, and seeking support is a positive step.
To help manage anxiety, consider mindfulness techniques. Deep breathing exercises or focusing on the present moment can be beneficial. Additionally, try to identify triggers that lead to oversharing, and work on redirecting your thoughts in those moments.
Engaging in activities you enjoy and finding a healthy outlet for your emotions, such as journaling or talking to a trusted friend, might also provide relief. If these feelings persist, consider reaching out to a mental health professional for more personalized guidance and support.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy to overcome this issue and to understand yourself better..
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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connect
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consult
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