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Obesity problem
I'm gaining a lot of weight since last 5-6 months, please help. I was 52kgs in April 2017 and now I am 60kgs.
Answers (6)
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Dear you can reduce your fat easily with Drastically/Gradually it's depends on your Intensity. So you can reverse 10-15 kg weight loss within. 1month..For Diet Chart Contact Us..
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For Contact & Info
www.dietitiankushagra.com
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi there! Do help us with your height as well. Also increase in weight depends on many factors like hormonal changes,change in diet,lack of sleep etc. I would advise you to refer your concerned dr & get your thyroid checked.
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you can share with us your reports we will guide you accordingly for weight loss.
Health Tips
read our blogs on www.healthymantra.co
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What's ur height?
And send ur lab reports.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.