Obesity problem

I m 17 years old my height is 5'6" my weight is 75kgs how much i have to reduce? Did powder available in the market is helpful in reducing fat
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Doctor Answers (1) on Obesity problem

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Dr. Chethan R S Bangalore | General Physician
Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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