Dear friend share your details such as, daily activity and your diet pattern based on that only i can suggest you something . one thing always keep in mind diet does not mean to have boiled food tasteless food or eating soups and salad . it should be combination of each food group.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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