dietician-icon
Obesity /Fat
Presently weight is around 100 kg & want to lose weight desperately. Please help, I want to lose min. 30 kg.
33 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Hi Maintain fat or cholesterol free, fibre rich diet , avoid junk foods, drink excess of Water... Regular work out or exercise will help you losing weight... But sudden loss of significant weight is not good..
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.Don't make desperate attempts ,don't take any medicines for weight loss ,it could affect your health.You can loose 4-8 pounds per month.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.