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Obesity /Fat

Presently weight is around 100 kg & want to lose weight desperately. Please help, I want to lose min. 30 kg.
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.Don't make desperate attempts ,don't take any medicines for weight loss ,it could affect your health.You can loose 4-8 pounds per month.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi Maintain fat or cholesterol free, fibre rich diet , avoid junk foods, drink excess of Water... Regular work out or exercise will help you losing weight... But sudden loss of significant weight is not good..
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