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Not losing weight on keto diet
I am doing keto diet from last 20 days and lost 5 kgs in first 12 days. 13th day i took carb day and after that it stuck on the same weight from last 7 days. Following the diet like hell(less than 20g carbs) 70-75% fat and rest protein. Now what to do? By the way I am 93 now and 5.7'.
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Ur BMI is 32...need more pharmacotherapy
Next Steps
meet a Bariatric specialist team...to help u loose
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.