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Not getting sleep night time's
Hi I am not getting sleep from last one week daily sleeping only 3-4hrs that too late in the night but more yawning ... Kindly help me
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What is your age, work n sleep patterns? Associated with any stress?
Try maintaining sleep hygiene( regular timings to bed, avoiding screen time 1hr before bed,daily physical activity , hot shower n warm milk before sleep)
Try dese. If the problem persists,
Can consult or chat online for further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.