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Not getting sleep
I am not getting sleep whenever I do workout. I don't know the reason .I am doing workout for the last 5 years but never faced this problem. I lost 6 kg of weight in 5 months. And whenever I do workout I feel so tensed, stressed and feel so awake. I did workout in morning also but this problem still hits. Please help me I think I am going to depression!
Answers (9)
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Workout might not be the sole cause for not getting proper sleep. Please ensure that you limit screen time before bed as it interferes with the circadian rhythm.
Avoid heavy meals, diet on high sugar and also caffeine before sleep.
Next Steps
Can incorporate deep breathing exercises, white noises or calming music before sleep
Health Tips
Switch to diet rich in magnesium and vitamin b6
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Hey there! Sleep cycle does get a little disturbed sometimes. Try showers and stretching before sleep as well as yoga.
Consult online if this doesn't help.
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Exercise triggers the release of various harmones some of which can disrupts your sleep patterns, like cortisol. Do meditation and lead stress free life.
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post your query in psychology/psychiatrist section for proper answer from an expert.
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Ms. Dr K M Kavitha
Occupational Therapist
15 yrs exp
Bangalore
Hi,If you feel you are not comfortable with workout just stop for few days and try to do meditation,yoga or relaxation exercise to make your self relax and feel better.
Just do body scanning or breathing exercises before sleeping.
.
Next Steps
If you want to learn more about relaxation exercise you can contact me.
Health Tips
Note-Try to have dinner earlier and do your exercises one hour after your dinner.
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Dr. Praveen Joon (PT)
Physiotherapist
4 yrs exp
Gurgaon
Main reason could be your pre-workout supplement if you are taking in excess amount.
Other could be recent emotional trauma or stress .
So work on both thing.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello sir
Please try to take magnesium supplements that should help you
Next Steps
if still facing the same issue try to consult online
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi.
Please consult with a psychiatrist doctor or psychologist.
Next Steps
take care.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your question in psychology section
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