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Not focused
I cannot study for more than 15 min or half an hour i dont knw why i am realky worried about this then i wonder around for 2 to 3 hours and realizd i wasted my time and again sit for studying plzzzz help me out. I cannot sit at one place continously. While studying like after 10 min i will go and eat something again and again
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incorporate healthy lifestyle and hobbies in your daily routine.
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The average attention span of an individual is 20-30 minutes after that he or she is bound to get distracted.
Take at least 15 minutes break. During that time move out of the room you are sitting at (movement of body is required).
Come back and recollect what you studied then go further with the content.
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Give time to your thoughts. Spend at least 30 minutes of alone time so that there is free flow of thoughts to which you can pay attention too.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
Assess urself for atypical depression n adult ADHD by .me or any other competent psychiy
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Dr. Mayuri Mohanty
Psychiatrist
13 yrs exp
Thane
Have a fixed target for everyday. Make a schedule around it and follow it as much as you can. Gradually with time your concentration time duration will increase. Don’t worry! Have 15-20 mins timed breaks between your schedule. Stay away from distractions like phone and tv.
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All the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.