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Can't focus on study
I often lost focus in study,I am not able to remember small things and not able to concentrate more than 30-40 mints.
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Hi
it depends if there is any underlying condition.
consult with m or any psychologist for therapy and counseling.
proper evaluation and diagnosis is needed.
all the best
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1 step love what you study
2 step find out application where it can be used
3 step study in morning time
4 step before starting do some breathing exercises for 15 min daily
5 step understand what's your mode of memory Ur brain takes input
6 step read twenty minutes with foucs then relax for five minutes then again start
Next Steps
practice it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.