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Not feeling fresh after waking up
Hi doc, iam not feeling fresh even after good nite sleep, i suffer frm insomnia too.......plz help!
Answers (18)
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Insomnia is completely curable with Homoeopathy. You may consult us here on Practo for same medication can be couriered
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Consult online or
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9987. 000 175
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Do not delay
Start yoga pranayama
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Insomnia and freshness after sleep is always interconnected
you must be suffring from mental stress which may lead to depression.
Next Steps
Consult a good homeopathic doctor who can give you sufficient time to take and understand your mental stress properly.
we have wonder medicines for such type of problems.
Health Tips
if you wish can consult me online
website..
www.drrenupaul.com
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Taking help of Yoga & Ayurveda will definitely help you out.
Avoid watching TV, mobiles etc after evening hours. You can read books before going to bed or take a walk etc. Have early dinner as if the food is still in stomach when you go to bed, it can also disturb the sleep. Avoid fluids/salads/fruits after sunset.
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Take homoeopathic me.
Chelidonium 30.
3 times in a day for 15 days
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Not getting a sound sleep can be related to many underlying problem.
Better chat online so I get root cause n accordingly guide u n treat you for it.
Chat online for consultation and treatment
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plz consult online for proper help.
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apply cow ghee on palm and sole fo4 light massage
in night
and take proper knowledge about this
consult online
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Insomnia leads to feeling unfresh ,sloppy and lazy while day.There could be multiple reasons
1.Stress
2.Odd sleep hours.
3.Lack of exercise.
But good part is curable in homoeopathy .
The best part is you will not develop dependency on sedatives.Kindly contact through practo for guidance.
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Try to follow fixed routine of diet, sleep, yoga and meditation also work life balance should be maintained.
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Bach flower therapy will work well. you can reach me at eight nine eight three zero seven six four five four
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Share complete detailed history of your problem. Homoeopathic medicines will help you cure this problem.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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This symptom is due to insomnia.
Health Tips
consult me on line with full history and report for diagnosis and treatment for complete cure.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Insomnia is sufficient to produce other major issues ,it is important to take proper sleep for refresh mind.
Avoid stress .
Do meditation and yoga which is helpful, reduce your stress.
Eat healthy diet.
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Change ur daily routine life.
Wakeup in early morning and do yoga and few exercises. It will help u to remain active whole day and u do ur job very easily.
Next drink as much water as u can drink daily.
Fix ur sleeping time and waking time with help of alarm. Night avoid using electronic gadgets after u want to sleep. Just read books of comic or any thing which u easily engage ur self. That is not easy task bt if u follow in ur daily routine hardly 1 week is sufficient to change ur problem. Although adding homoeopathic medicine with this thing give u sure result.
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Hello
Insomnia itself is one of the major reason to not feel fresh in morning. Apart from that work stress, vitamin deficiency, improper food habits all contribute to it. Please let me know your reason so that we can work on it better.
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
See this can be because of many reasons like one reason u gave urself. Insomnia. Other reasons can be hypothyroidism or anaemia or high BP or sugar problem or simple reasons like having gastric problem because of not eating on time or having dinner very late. So I need details of ur case. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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