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Not able to wake up
Hi! I'm not able to wake up in the morning although I'm taking a good 6 hour sleep. I sleep through my alarms and find it very difficult to get off my bed . after waking up get a slight headache. Please help!
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Hi,6 hr sleep is not enough...may be your body is tired...try to take some more sleepminimum 8 hrs
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Dear , don't worry
May be u need more hrs sleep, 6 to 8 hrs sleep
Try to sleep early than regular
Put the only one alarm , don't keep 5 to 10 minutes alarm with little gap, because of disturb sleep headache
Try this
If persistent problem consult any ayurveda physician u wl get cure definitely Avoid self medication
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Seems like early morning sickness..
Don’t worry this can be managed with medication..
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Please consult with me on my private chat window for full treatment details...
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily
Homoeopathic medicines for best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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When we have a good sleep and awake need to fresh and relax state. If headache shows strain and need more rest.
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Would suggest chat and guide you further
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It's ok that you are taking good sleep.But it is also necessary to sleep at right time. It would be better if you go to bed upto 10pm.
Take a small walk after dinner for proper digestion of food.
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Hey dear girl.. I m here to help you..
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chat here and share more details..so I suggest you medicine or counselling if required.
Health Tips
you can also visit my clinic I can send you medicine through Currier
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,u need good quality sleep dear
Next Steps
consult online for further guidance
Health Tips
take red cherries at night before sleep
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Dr. Mamta Gehlawat
Preventive Medicine
2 yrs exp
Hyderabad
Take proper dinner. Even if you take fruits or salads its ok. Do not totally skip dinners.
Do not sit with mobile and laptop/tv for atleast 1 to 2 hours before bed time.
For a good sleep,
1. Avoid light
2. Avoid noise
3. Light dinner not heavy
4. Comfortable bed
5. Can take shower with warm water before sleep
Daily morning headache with stuffy nise can be sinusitis too
But commonly it can be due to decreased blood sugar
Drink lemon n honey water after you get up
Also no exercise on completely empty stomach
If headache is confined to any area, diagnosis will differ accordingly
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