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I'm suffering from high bp
I'm only 25 year old my dr advised me to take met xl r 50/5
Can i cure or controle my bp without medication
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Relax and take proper precautions. alsget blood sugar tested.
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How high is your BP?
What is your weight..
Do regular exercise ,low salt diet ..
Try to reduce ur weight.
Keep BP charting..
If persistently high..u may need medication ..
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Take medications
Brisk walking for 40 min daily
Yoga / Exercise
Drink lots of liquids
Dietary modification to low salt , fat and oily food
Regular monitoring and Charting of BP
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Avoid anxiety..anxiety cna trigger high bp
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Dr. Narmada Bhargavi
General Physician
3 yrs exp
Chennai
First of all...ideally u need 24 hour ambulatory BP monitoring to diagnose as high BP...
And a young onset of high BP needs evaluation...to rule out anything causing it...because curing that cause will reduce ur BP
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Limit salt intake and morning walk
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Check your BP every day and maintain a chart. To control hypertension you have to take medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.