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Not able to sleep
This problem is related to my hubby . He's a positive person nature wise and not someone who stresses out easily . But he is almost never able to sleep properly at night . At most he gets only 4 hrs of sleep each night . What to do ??
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Information is inadequate.
Kindly consult for further advice.
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Connect please
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An evaluation will help.there could be many reasons for poor sleep and should be evaluated carefully.
Next Steps
can consult for lifestyle medicine guidance
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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May b he is in some kind of stress not able to share with you
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get a psychiatrist consultation
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Dr. Laxmi Koppishetty
General Practitioner
7 yrs exp
Rajahmundry
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as sleeplessness .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Sachin Pariskar
General Physician
7 yrs exp
Pune
Do exercise, yoga ,daily
Take plenty of water
Add more green leafy vegetables in your diet
Reduce the stress
Avoid more sweets
Avoid the oily, spicy,junk foods
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details.
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.