I am not getting proper sleep for past two weeks. Kindly suggest me a medicine so that I don't have to suffer. I have tried everything like mediation, breathing exercises, Pranayam still no effect. Please help 🙏
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
It won't resolve in 1-2 days but continous early morning exercises and healthy diet are of most importance , take aplrazolum 0.25 mg initially and then try to not depend on it for sleep .
Next Steps
avoid any stress , avoid using smartphone after dinner and dinner should be taken 2 hours before your sleep time
Are you stressed over something?
Do you have bodyache or some physical problem.?
Take tab alprazolam 0.25mg one after dinner, when you are ready to sleep.
Lie down quietly in a dark, quiet room with eyes closed.
Consult online if still sleep is a problem.
Better to find out cause of your sleeplessness. And work on it. if it is something that cannot be taken care of, then long term solution should be coupled with short term solution. Also, do manage your weight. Consult for prescription
there would for sure be a cause for your anxiety like recent job issues, break up, family quarrel or any other mental trauma which you keep you awake and thinking .Pills would be of great help initially for getting your schedule to normal but other things also needed . For that you can consult me
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Information provided is insufficient
Please see your general physician in person for a detailed history and examination.
Psychiatry referral if needed.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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