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Not able to sleep
I am not able to sleep at night from 2 days, i feel like i need to go to toilet and my whole night gets wasted like this, help me put please.
Answers (1)
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Dr. Anjali Nagpal
Psychiatrist
27 yrs exp
Delhi
These may be signs of increased anxiety. Resolve any conflicts by meeting a psychologist. Before sleeping write down about things troubling you and prioritise them.
Next Steps
Meet a psychologist
Health Tips
Progressive muscle relaxation
Pranayam
RTMS can also help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.