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Not able to lose weight
Hello
I am a student weighing 80 kgs.
My weight is not reducing.
I cannot go to gym as i have regular classes.
Also i am bit foody..
What should i do?
I need to loose 30 kgs asap.
Help me out.
Answers (1)
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Take regular breaks from desk.
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Take more fresh fruits and vegetables. Avoid outside food completely. Do regular exercise. Ask me directly for detailed diet plan for you. Take detox diet then start weight loss diet .Avoid junk and fast food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.