Like drug abuse internet can be addictive
Have a time table and disciplined routine
Keep yourself constructively occupied
Engage in hobbies âif getting bored
Seek real life friends âif want to feel connectedAnd fulfill emotional needs
If you are not feeling too good or have some problem And using internet to escape that please seek help from friends family or a counsellor to resolve the issue
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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