Hi M from Bangalore 29 years old my motion is not cuming proper from last 5 days..2 months ago done with USG abdomen and pelvis it detected only fatty liver grade 2.. and gaseous distension I started eating soup vegetable and soft diet khichdi but from last 5 days motion is not proper..my general physician told me ur stomach is soft..she had given me medicine after medicine it wil cum..but without medicine it is not cuming..Rest no symptoms no stomach pain nothing..so what can I do to my regular motion
Answers (19)
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Take more of fresh, green, leafy vegetables, fruits like pappaya, orange, drink more water, a glassful hot water before sleeping.
Take syp lactulose 10 m.l. After dinner.
Contact me after a week of trying above measures.
Cure of Constipation is lifestyle change
• hydration - 3 lit of oral fluid intake in 24hrs
• High Fibre diet.
• Avoid fatty/ oily food
• milk ,lots of fruits and vegetables to be included in diet
• daily morning exercise at least 30mins
• Isabgol husk at night.
This looks like simple constipation, often due to low fiber, less water, or diet change.
Drink plenty of water, add fruits/salads, and stay active; you can continue mild laxative if already given.
If it still doesn’t improve, please consult me for proper evaluation and treatment.
Based on the information provided, you are experiencing constipation without any other symptoms. The ultrasound finding of a fatty liver is noted but does not appear to be causing any acute issues related to bowel habits. Constipation is likely functional and lifestyle-related.
Next Steps
Lifestyle modifications can be very helpful. Regular physical activity and exercise can improve bowel motility. A diet rich in fiber, including fruits, vegetables, and whole grains, is recommended.
You may also consider using psyllium husk (ispaghula) dissolved in water to help soften stools and promote regularity. Adequate hydration is important alongside fiber intake.
Health Tips
If constipation persists for more than a few weeks, is associated with pain, blood in stools, unexplained weight loss, or other new symptoms, you should seek medical evaluation to rule out underlying conditions.
For any further issues or concerns, you can consult me directly.
This looks like functional constipation, likely related to diet change, gut motility slowdown, and possibly stress—not something serious, especially since:
• No abdominal pain, vomiting, or alarming symptoms
• Abdomen is soft on examination
• Recent USG only shows Fatty Liver (Grade 2), which does not directly cause constipation
Your current soft/liquid diet (soups, khichdi) is actually low in fiber, which can worsen constipation.
Next Steps
A. Correct the diet first (most important)
• Add fiber-rich foods: oats, whole wheat roti, fruits (papaya, banana), salads
• Include 1–2 teaspoons of isabgol (Psyllium Husk) at night with warm water
B. Hydration & routine
• Drink 2.5–3 liters of water daily
• Fix a toilet routine (same time every morning, don’t suppress urge)
C. Medicines (short-term support)
• Mild laxative like Lactulose at bedtime if needed
• Avoid daily dependence on strong laxatives
D. Activity
• 20–30 minutes walking daily improves gut motility significantly
Health Tips
• Start your day with warm water + lemon
• Add natural stool softeners: soaked raisins, figs
• Avoid excessive tea/coffee and processed food
• Don’t rely only on soft/liquid diet—bulk is essential for bowel movement
• If constipation persists >2–3 weeks or you notice bleeding/weight loss, evaluation is needed
⸻
If you’d like, I can help you build a simple daily diet + bowel routine plan tailored for you—book an online consultation and we’ll fix this without long-term medication dependence.
You should increase the fibre content in your diet and ensure adequate hydration. A daily water intake of around 3–4 liters is recommended. Incorporating regular physical activity along with these dietary changes can help improve your symptoms.
Severe constipation. You need to change your dietary habits and lifestyle modifications, along with increase fibres in diet more and continue medicine.
Duphalac retention enema. If severe constipation for 5 days.
Rule out the cause of constipation.
Bowel sounds are there or not bowel obstruction. Must be rule out.
Patient age, comorbidities,bed ridden or not ??
Diet plan veg or non veg ? Water intake. ??
Kindly consult for the same.
Thank you
Regards
Dr harsh babariya
MBBS ,MD general medicine
Hello,
I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me.
Thank you for explaining your problem clearly. I understand your concern when motion is not happening properly without medicines.
Based on your history, this looks like functional constipation, which is quite common, especially after diet changes, low fiber variation, or gut slowing. Your ultrasound showing fatty liver grade 2 and gaseous distension is not a direct cause of constipation.
Why this is happening
⢠Sudden shift to low bulk diet like soup and khichdi
⢠Inadequate fiber despite eating âlight foodâ
⢠Reduced gut motility
⢠Dependence on short term medicines
What you should do now (most important)
Diet correction
⢠Add natural fiber daily
Oats, daliya, whole grains
Fruits like papaya, banana, apple
Salads and green vegetables
⢠Do not rely only on liquid or soft diet
Hydration
⢠Drink 2.5 to 3 litres water daily
Routine
⢠Fix a morning toilet habit, even if urge is not strong
⢠Do not ignore natural urge
Natural support
⢠Take 1 to 2 tsp isabgol (psyllium husk) in warm water at night
⢠Warm water in morning helps bowel movement
Activity
⢠Daily walking for 20 to 30 minutes improves gut movement
About medicines
Short term medicines are fine, but long term goal is to train your bowel naturally, not depend on them daily.
When to consult a doctor
⢠If constipation persists beyond 2 weeks
⢠If you develop pain, vomiting, or blood in stool
⢠If there is unexplained weight loss
Important reassurance
Your condition is not serious and is completely reversible with proper routine and diet correction.
For a personalised plan to fix bowel habit permanently, you can reach out to me on WhatsApp at 85271646 seven seven.
Wishing you regular and comfortable bowel movements.
Dr. Romain Rajan
General Physician
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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