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No Feelings
Hello.. I don't feel anything nowadays. No happiness. No sadness. Nothing. I am just living because I have no other option.
I am unable to do anything. I just postpone things.
I was treated for anxiety, depression, panic attacks.. now I feel atleast when I was depressed I had some sad feelings. I use to cry. But now nothings.
I don't even know whether I will be normal again. Do I need to see a psychiatrist again or just carry on with life as it is...
Answers (7)
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These r just called as Feelings of Anedohina, meaning not feeling like doing anything, also a symptoms of depression.But not to worry as such, just keep a track of what all u feel like doing for example your routine work is getting disrupted . You can consult me online for counselling
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Live the life as it is coming to you. People are there who are living worst.
Next Steps
take some break and relax. Explore new aspects of life. Explore yourself. A new You!
Health Tips
Take photographs of different moods. Make an album of yourself.
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Good day Friend, Lack of emotion and feeling is also a kind of resistance or way of your mind's reaction based on past experiences or beliefs or opinions. As body and mind are interconnected, your body is already reacting by showing the symptoms of anxiety, panic, sleepiness etc.
It's a mindset issues and can be treated through psychotherapy.
Need to understand the background to suggest suitable recommendations.
Be positive. You will be alright soon. Feel free to reach me online for further assistance.
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You may feel emotionally “numbed” or “muted” when you are unable to identify and describe emotions experienced by one's self or others.
It can co occur with long standing symptoms of depression or anxiety.
At times it could also be due to a perception the we can build for emotions where we feel unsafe to experience them.
But through psychotherapy you can learn the construction of emotional skills and resilience, and you can begin to feel safe enough while experiencing emotions.
Next Steps
Please start the process for counseling as soon as possible
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Mr. Shree Deshpande
Psychologist
2 yrs exp
Pune
With the medicines i think you need someone close with whom you can talk and open-up, share the things and thoughts. Take a break from daily routine, try to do things which you like most.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult with a psychological Counselor..
Probably, all you need is some listening ears from a neutral perspective..
You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Anamika Gupta
Psychologist
10 yrs exp
Bangalore
Hello there..It seems you are facing emotional numbness and you are not able to feel or acknowledge the emotions on a regular basis.Its ok to feel like this for a short span of time,when we are not sure what to do next,when our roles are not clear as such...what is not ok is to ignore these symptoms and not doing what is takes to solve them.Please seek professional help at the earliest.Take Care
Health Tips
Try to observe the triggers..which means what is escalating this numbness..
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