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Nervous System
How to boost nervous system with the help of food, and home remedies? Kindly guide. Main concern mostly my sleep is not sound.
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it's due to tension,fear, worry,anger and unhealthy lifestyle.so change your lifestyle
simple fresh veg meal with ghee and avoid spicy junk food.light exercise, meditation is necessary every day.ayurved remedy like avala, isblol, alovera dhaniya are useful under observation it's very beneficial.
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Apply chandanadi thailam to head.
Apply til oil on plantar surface of foot and massage at 8pm
Drink warm milk at night.
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can contact directly for further details
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Go for a full body massage followed by steam
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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You can add green leafy vegetables in your diet
Take Milk
Don't take stress do meditation and pranayama
Do yoga n walk
Take brahmi vati before bed time with milk
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consult with me on app for further treatment
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oil massage on your head n feet before bed time
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Let us know your symptoms.
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add ghee in your diet. apply oil to head and foot before sleeping
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Take herbal supplements..
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for further information consult privately
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take medhya rasayana to boost nervous system.
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Sleep sound could be because of stress. Start doing pranayam and so consult a physician for detail history and solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.