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Nerves pian
Leg nerves are painful and unable to stretch my leg, legs sometimes knees also feeling pain and stressed
Answers (5)
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I think you don't do any routine exercises on daily basis. With the use of muscles, they get tighten. You should do stretching of those muscles on daily basis so that they can regain their length.
Next Steps
Including exercises in your routine
You can consult me if you live in Delhi or NCR.
You can also get reference from my YouTube channel.
Health Tips
Be regular and punctual
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Check vitamin b12 and vitamin D3 level in blood.
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Dear,
Cramps are one of the major cause of pain in leg.
Next Steps
Drink plenty of water ( at least 2-3litres per day)
Do stretching exercises daily
Take Tablet Vitamin E + levocarnitine.
Health Tips
If not relieved, kindly get yourself examined.
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Dr. Pranav Shejul
Orthopedic surgeon
12 yrs exp
Pune
If you feel you are unable to stretch your legs, it can be due to muscle tightness in different groups of muscle in your legs.
Once evaluated for specific group muscle tightness we can work on it for relief.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.