NEGATIVITY, STRESS AND FEAR. Depressed!

Hello there! I hear you. I understand how stressful managing academics can be at times. I understand how disheartening it must be that you were able to study well till this point and are struggling to do so now. There can be multiple reasons for this situation. It could be symptoms of mental health problems or it could simply be something you can work on by yourself. However, to determine the severity of your concern and how exactly a plan can be formulated, you should seek help from a mental health professional. A psychologist will be able to look into your concern in detail and help you form strategies to manage your concerns and also help you develop a treatment plan. Here are few steps you can take while you figure out your therapy plan to manage your stress, fears, negative thoughts and to study better: Practise mindfulness- Mindfulness is by far the best possible method to manage stress. Mindfulness and meditation helps you focus more on the present moment and prevent you from worrying too much about the future. Set small achievable study goals - Instead of trying to learn long chapters at a stretch, try to set small goals. For example, one particular topic a day, or studying a specific part of the chapter. Avoid comparing yourself to others- Every person's journey is extremely different with different skills, each unique in its own way.Therefore it is not wise to compare your work, skills, personality aspects or abilities with that of another person. Focus on your next step and refrain from pushing yourself too hard. Appreciate yourself for the small wins - Every drop counts to make the ocean. Every bit of work that you do matters because it adds up to something big. Treat yourself to something affordable that makes you immensely happy on days where you successfully complete your little goal. I hope I answered your question. Stay strong

You are not depressed, you are exhausted by over thinking of whether will i clear or not. Lack of self-confidence may be the reason at this stage. You need to go for counselling and therapy immediately.

You need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of anxiety and stress you can contact me for this on practo website thank you

Hi, it looks like something is bothering you. You are upset about not being able to focus on your studies. You are feeling low and helpless about having negative thoughts. You have always been a bright student but now you are unable to focus on your studies. Do not worry you will feel better after seeking an appointment with a Counselor.

Feel free to reach out for a Counseling session.

I think you are little confused because you might be comparing yourself with others and fearing whether will you be able to get through the exams..

I suggest you to consult a psychological Counselor for a clarity and understanding about yourself..

For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir