Negativity

Question

Negativity

Asked for Male, 26 Years

Most of my thoughts are negative. started 5 years back. and mostly they occur during the sunset to sunrise. Now a days i am having issues in my love life and due to which i am thinking that she will leave me and that she or will find someone better then me. i keep on crying the whole time and cant concentrate on any thing.

Answers (1)

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Dr. Sarthak Dave Psychiatrist 12 yrs exp Ahmedabad · Accepted Answer

Dr. Sarthak Dave

Psychiatrist 12 yrs exp Ahmedabad

The description of your symptoms says that u have mold dysthymia. Dysthymia is a long standing and mild intensity depression. U need to get out of it. Start seeing things positively. It's not at all easy and I understand that. Hence u should visit a psychiatrist.

Next Steps

Consult a psychiatrist. Start an antidepressant and a psychotherapy.

Health Tips

Daily physical exercise. Rigorous enough that it leaves u all sweaty and your body muscles should ache the next day. Plenty of fluids.

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