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Negatively thoughts
Negativity has entered in my blood. I get too much of negative thoughts for whatever i see or feel. I tried too overcome this but failed completely
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spend some time becoming aware of your thoughts during mornings or at night before you sleep. jot down the thoughts - when they arrive and why those thoughts occur.
keep a weekly diary of them and see any repetitive patterns. try to replace the negative thoughts with a positive one or if difficult please consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.