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Negative thoughts cause Anxiety
Hello There, I get an Anxiety Attack Whenever I think of Something Negative going to happen to me. Suppose I am Traveling when I get thoughts like what if I got stuck in between, it make me anxious. And I got afraid of doing things due to fear of getting an Anxiety attack. These things are happening since last Four months. Is it Anxiety disorder. And How should I overcome. Kindly help. In trouble..
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Yes it is
You can overcome this through medication and psychotherapy
Consult with me or any psychologist for therapy and counseling
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Hello,
These symptoms are suggestive of generalized anxiety disorder. Anxiety symptoms are usually free floating i.e., it comes and go anytime. Symptoms include worries about future misfortunes, feeling "on edge", difficulty in concentrating, restless, headaches, inability to relax, sweating, increased heart beat, gastric discomfort, dry mouth etc. Few or all of these can be present. It can be taken care off with the help of medications and psychotherapy.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can overcome this, with a professional support.
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.