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Neex help!
I have chronic constipation since years. But now I want to get rid of it and improve my gut health.
I have reduced by junk intake, starting going out on walks, I have buttermilk in the morning rather than milk now, looking after hydration as well.
What should I do to improve things and gradually get rid of this issue?
Answers (9)
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Would like to discuss in details and provide solution accordingly.
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app -
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Rashmi Wadhwa
General Physician
37 yrs exp
Delhi
Honey with turmeric milk and a dash of ghee at night
Papaya
High fibre diet
Salads
Whole fruits
Enough water
Isabgol husk
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you are suffering from some infection like inflammatory bowel disease.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
take treatment as follow as
1-
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Dr. R P Singh
General Physician
34 yrs exp
Varanasi
After changing yourself to a new way of living a healthy life,the system takes time too to adjust.Hence don't worry. Keep living a healthy life with NO JUNK food,Normal balanced high fiber diet,Planty of liquid initake,regular walking/exercise and regular walking time,bathing time, food time, and sleep time.
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For more advise please connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Its good that you have made these changes.
Try lifestyle medicine
Next Steps
visit my website for details
https://www.myhealthclinic.org.in/lifestyle medicine
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