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Needs to loose weight
Having cramping in leg in night before going to sleep . Working profile is sitting job no much physically activities in a day . so weight is increased so much need to loose weight .so help me out what can be done and what should be the diet plan
Answers (4)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Ma'am along with your blood profile please share your certain basic details like weight, height and eating habbits along with the time you use to eat.
By improvising your lifestyle and diet you can get rid of this problem.
Kindly drop your details through message on below link.
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Hello madam,
Thanks for providing a brief details of your problem. Kindly meet me in person with your blood test reports if you have any.
Weight loss can be achieved since 80% from balanced nutrition or diet and 20% is from physical activity.
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book your first appointment with me via practo and get your first appointment free as part of your treatment plan
Health Tips
Simple body symptoms like cramps should not be taken lightly as this can be a sign that your body is informing about a small problem or a serious illness
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Check ur parameters like HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Iron rich foods take.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.