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Hi.. I am overweight. Around 70 kg. My height is 5' 2 1/2". I want to know how to reduce weight quickly with proper diet
Answers (2)
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Hello Ma'am,
Have a diet with lot of vegetables ,a serving of protein containing food, whole grains etc Good fibre containing diet helps to throw out the excess fat from the body.Fibre is present in Vegetables and fruits.Try to include raw vegetables and cooked vegetables in your diet.
Next Steps
Avoid high fat containing foods/sweets completely until you are able to loose 5kg weight.
Health Tips
Regular exercise and following a good diet will help in reducing weight.
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According to your height your ideal weight should be 55 kgs. You need to reduce atleast 10 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely .Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.