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Need to reduce my weight
Hello Doctor, I'm trying to loose weight. Please suggest me food less with calories and measures to take.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Avoid oily and fried food. Add planty of water. Add more fruits and vegetables in ur diet.
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contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Hello,
Weight loss is a process that needs to be done the "right" way to ensure it is sustainable & long lasting. For losing weight it is not necessary that you have to eat low calorie foods. By eating right balanced meals & with regularity in physical you will be able to lose weight without any nutrient deficiencies. A personalized diet session is highly recommended for you as it takes into account all the required details such as your lifestyle, routine, eating habits, medical conditions if any, etc. This helps in analyzing the gap areas & guiding you better.
As a start follow the guidelines below -
1. Never skip meals & have balanced meals
2. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, eggs, curd, chicken, etc
3. Ensure intake of 2 fruits preferably mid-meals
4. Avoid sugar, sweets, refined flour & fried foods
5. Exercise daily for 45 minutes
6. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, visit our website www.balcalnutrefy.com for client reviews
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Contact me through practo direct consultation for further information surely help you
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Surely help you but before recommend any thing dietary pattern, medication, allergy etc all these details need to know because weight reduction is a gradual process which should be done according to individual requirements so that all vital physiological work will go smoothly.
Next Steps
You can consult with me through this practo app to get personalized diet chart.
Health Tips
Please don't follow any thing without any recommendation.
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