Need to loss weight
I am increasing weight rapidly, so I want to control it. So I want a diet chart to control it. Please help me
54 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vijetha
Dietitian/Nutritionist 10 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹400 for 24 hrs

Menopause, hypo thyroid and inactive lifestyle may contribute to weight gain. Rule out possible cause and try to work on the problem associated. Eat a balanced diet, include low calorie foods and follow a exercise regimen. Keep a diary to record your progress... All the best
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?