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Need to loss weight

I am increasing weight rapidly, so I want to control it. So I want a diet chart to control it. Please help me
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Doctor Answers (1) on Need to loss weight

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Dr. Vijetha
10 yrs. of exp | Bangalore | Dietitian/Nutritionist

INR 400 for 24 hrs

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Menopause, hypo thyroid and inactive lifestyle may contribute to weight gain. Rule out possible cause and try to work on the problem associated. Eat a balanced diet, include low calorie foods and follow a exercise regimen. Keep a diary to record your progress... All the best
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