Need to loss weight
I am increasing weight rapidly, so I want to control it. So I want a diet chart to control it. Please help me
Doctor Answers (1) on Need to loss weight
Menopause, hypo thyroid and inactive lifestyle may contribute to weight gain. Rule out possible cause and try to work on the problem associated. Eat a balanced diet, include low calorie foods and follow a exercise regimen. Keep a diary to record your progress... All the best
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