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Need to lose 20 kgs
I have been gaining weight irrespective of whatever diet or physical activity I do, I was normal weight of 60 kgs 1 year back and I have gained 13 kgs in last one year. I am not able to lose weight no matter what I do. I go to gym every morning , I walk aa much as I can entire day. I avoid sitting down during meetings, I avoid eating junk food. Mostly its roti and sabji for dinner and lunch. I am not able to understand what should I do. I am getting married in 6 months in December and I want to look like my old self for the wedding. I am losing self confidence because of my weight gain. Please help me in understanding what I should do to lose weight. I have checked for thyroid twice till now and there is no thyroid problem.
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U need weight loss if 18 KGS .there can be many loop holes which are making difficult to lose weight. I can help with 4-5 KGS weight loss a month till December u can easily lose 20 KGS.
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Get your Vit D levels checked. Also follow a diet according to your blood group. Sometimes our food contains hidden calories which need to be taken care of.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.