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Need to lose 20 kgs
I have been gaining weight irrespective of whatever diet or physical activity I do, I was normal weight of 60 kgs 1 year back and I have gained 13 kgs in last one year. I am not able to lose weight no matter what I do. I go to gym every morning , I walk aa much as I can entire day. I avoid sitting down during meetings, I avoid eating junk food. Mostly its roti and sabji for dinner and lunch. I am not able to understand what should I do. I am getting married in 6 months in December and I want to look like my old self for the wedding. I am losing self confidence because of my weight gain. Please help me in understanding what I should do to lose weight. I have checked for thyroid twice till now and there is no thyroid problem.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need weight loss if 18 KGS .there can be many loop holes which are making difficult to lose weight. I can help with 4-5 KGS weight loss a month till December u can easily lose 20 KGS.
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Ms. Monika Gupta
Dietitian/Nutritionist 14 yrs exp Faridabad

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Get your Vit D levels checked. Also follow a diet according to your blood group. Sometimes our food contains hidden calories which need to be taken care of.
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