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Need to know how to overcome stress
Need to know how to overcome stress and negatively in relationship. Need to know how to be calm and also focus on life.
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U need to focus on the blessings and positive aspect of relationship. It varies but if u can't change some what's point thinking about it. Focus on can and not cannot.
Talk about your issues in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling in person or online
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Dr. Syed Saquib
Psychiatrist
14 yrs exp
Nagpur
If its stress due to relationship the major factor that works is proper communication with the people in the relationship. In order to deal with stress doing a few simple things can help you. 1. Keep yourself hydrated. 2. Start some regular exercise meditate and you'll be feeling better. 3. Deep breathing. 4. Make time for yourself and for things u like doing. Do all these and u should be able to deal with stress in a better way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.