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Need to get rid of belly fat
I need to get rid of belly fat.
Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.
Answers (4)
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Sure I will plan a personalized diet and exercise regimen for you.
Contact me on Practo online consultation for direct consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
To reduce belly fat,it is very tough.you need a healthy diet with a combination of complex carbohydrate ,protein and healthy fats.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Ya to lose fat ,do brisk exercises,yoga and some sports,walking everyday for atleast two hours.
Eat plenty of vegetables,fruits,and greengram sprouts everymeal.
Drink enough water,buttermilk.
Sleep atleast for sixhours at night.
Substitute rice with millets,.
Avoid fastfood,bakeryfoods,preserved foods,nonveg,oily spicy foods.
Eat twoalmonds,twowalnuts,two figs,five raisins,two drydates everyday to keep urself fit.also two tsf ghee is good to boost ur immunity and keep fit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.