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Need to gain weight
I am a 19 year old girl, and I only weigh around 36-40 kgs. My weight doesn't increase even if I'm eating properly. I am really frustrated as I look really slim.
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Venkat Raghav
General Physician Bangalore

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Hello, Eat three meals per day, as well as two snacks. Focus on hefty foods. You don't have to exclusively eat high-fat foods to gain weight. Avoid ready-made mades , fast foods . Eat more protein like Boiled soybeans,Soy or whey protein powder,Peanuts or peanut butter,Steak or hamburger,Chicken.Do aerobic exercise daily ,it helps to increase appetite .
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