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Need to gain weight
I am a 19 year old girl, and I only weigh around 36-40 kgs. My weight doesn't increase even if I'm eating properly. I am really frustrated as I look really slim.
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Hello, Eat three meals per day, as well as two snacks. Focus on hefty foods. You don't have to exclusively eat high-fat foods to gain weight. Avoid ready-made mades , fast foods . Eat more protein like Boiled soybeans,Soy or whey protein powder,Peanuts or peanut butter,Steak or hamburger,Chicken.Do aerobic exercise daily ,it helps to increase appetite .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.