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Need to gain weight as I am underweight
Hello I need proper diet consulting as I need to gain weight.
Age:31 years
Male
Weight: 64.5 KG
Height: 170 CM
Answers (9)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hi
Increase your protein consumption. Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas daily.
Use bigger plates to eat.
Exercise little daily.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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It'sâ important to follow a healthy diet which has optimal amounts of first-class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you to gain weight.
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Ms. Megha Gupta
Dietitian/Nutritionist
8 yrs exp
Delhi
Hello, we need your proper details to plan a effective diet plan for you. I need to know the if there is any medical history or not. According to your height n weight you need to gain around 5kg's. You can contact me through practo
Next Steps
contact me directly through practo
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
To plan you diet chart we need to know information like your eating pattern, lifestyle, food habits, exercise, medical history if present etc. We need to have some conversation.
Meanwhile start having small and frequent meals.
Do not skip any meal.
Start having handful of dryfruits every day.
Next Steps
For detailed diet plan contact me with direct practo consultation.
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