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I overthink everything. I can’t seem to be happy no matter what I try. I feel mentally exhausted. I keep my distance from people and stay busy with work, but sometimes I want to let my mind breathe, there’s no one I can talk to.
Answers (14)
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I really relate to this post. It’s so hard to feel fulfilled when your mind is constantly on alert, always searching for possible danger. Sometimes it’s just your nervous system trying to keep you safe but even when there’s no real threat, your brain can still send those signals, making you feel uneasy or stuck in worry. Over time, this can lead to feelings of sadness or even cause you to catastrophize your thoughts. It’s not your fault it’s your body’s way of protecting you, even when you no longer need that protection.
Next Steps
Identifying the thought patterns and also the statements that you repeat to yourself , ask yourself what evidence does i have to support this thought that I'm feeling , then kind of let it come in wave just observe the thought and remind yourself ..your thoughts aren't a fact , you can let these thoughts come and sit with it and then let it go
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you can always consult with me for more specific and step by step guidance
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I’m really glad you shared this with me — what you’re describing (constant overthinking, feeling unable to be happy, and mental exhaustion) is a heavy emotional load to carry. You’re not alone in feeling this way, and what you’re experiencing isn’t a personal flaw; it’s often a sign that your mind is overwhelmed and may need care and relief.
Understanding What’s Happening
Overthinking often comes from anxiety or chronic stress. Your brain stays “on” trying to solve problems, even when there’s nothing to solve.
Feeling unable to be happy can be linked to burnout, depression, or emotional exhaustion — your system has been on high alert so long that joy feels inaccessible.
Mental exhaustion happens when your brain is constantly stimulated but rarely rests, much like a muscle that’s overworked.
Next Steps
Consult with psychologist
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Hey
Keeping distance from people might feel safer right now, but it also leaves you feeling alone with your thoughts. Therapy can help you break this cycle learning structured ways to calm your mind, challenge overthinking patterns, and actually create mental space to breathe again. You don’t have to keep carrying this weight alone.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi
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hi
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let's discuss
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Thank you for sharing. Kindly reach out for sessions
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It seems that you are undergoing psychological changes for sure.
It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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What you describe fits persistent rumination and anxiety: staying busy can temporarily distract you, but the mind keeps looping when it doesn't have healthy outlets, leaving you isolated and worn out.
Next Steps
If these thoughts are interfering with daily life, please consider brief counselling to learn structured techniques (worry scheduling, cognitive restructuring, and behavioural activation). You may consult with me for supportive sessions to build these skills and a safe space to talk.
Health Tips
Try a 10-minute "worry window" each day (write your worries there and postpone them outside that time), practise grounding (5-4-3-2-1) when thoughts race, set one small pleasant activity daily, and limit late-night rumination by journaling before bed. If you feel overwhelmed or hopeless at any point, seek immediate help from a local crisis service.
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Hi,
It sounds like you are carrying a heavy load and feeling very alone with it. Overthinking and keeping everything inside can make even small things feel overwhelming. It is understandable to want someone safe to talk to. If possible, try opening up to a trusted friend, family member, or a psychologist/therapist who can listen without judgment and help you find ways to ease the stress.
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Hi, Consult a psychologist
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Youâre carrying heavy mental fatigue from constant overthinking and isolation â that persistent rumination drains joy and makes it hard to feel safe enough to connect. This isnât a personal failure; itâs a pattern your mind has learned to cope, and it can be changed with gentle, consistent steps.
Next Steps
Book a short assessment with a counsellor or psychologist (even 4â6 sessions can teach tools to interrupt overthinking). Start small daily habits that protect your mental energy: fixed sleep, 20â30 minutes of movement, and a 5-minute morning grounding. Create a safety / connection plan: one person you can message or call when thoughts feel too loud (could be a helpline, peer support group, or a trusted acquaintance). If thoughts are overwhelming or you feel hopeless, contact a local helpline or mental health service immediately
Health Tips
âDownloadâ your mind: before bed and before work, write 10 minutes of everything on your mind â this reduces mental rehearsal. Set a daily âworry windowâ: 15 minutes at a fixed time to think through problems; outside that window, gently remind yourself to defer worries. Micro-pleasures: schedule 2 tiny enjoyable acts a day (tea in sunlight, 5-minute walk, favourite song) â they rebuild resilience slowly. Use distraction with structure: when rumination starts, switch to a focused 20â30 minute task (Pomodoro) â the brain resets with predictable effort. Practice brief grounding: 3 slow belly breaths, then name 3 visible objects and one thing you can hear â repeat as needed. Reach for human contact: a weekly low-stakes activity (class, volunteer shift, hobby group, or online support forum) helps retrain connection without pressure. Be kind to yourself: when you notice self-blame (âI should be happyâ), reply with: âIâm doing the best I can right now.â
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I understand you want to talk , but it will be more helpful if we do it properly in a counselling session , please book an appointment .
Health Tips
Do some breathing exercises/grounding techniques
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
What you’re describing — constant overthinking, exhaustion, and feeling like you have no one to talk to — can be very overwhelming. Many people in such situations experience stress, anxiety, or even low mood that makes it hard to enjoy life, despite trying to stay busy.
Next Steps
It would be very helpful to connect with a psychologist who can give you a safe space to share openly, help you untangle your thoughts, and teach practical coping strategies to manage overthinking. Therapy can also provide emotional support so you don’t feel alone in this.
Health Tips
• Journaling your thoughts daily can give your mind some “breathing space.”
• Try short mindfulness or breathing practices to calm racing thoughts.
• Stay connected with at least one supportive person, even if it’s just a small conversation daily.
• Remember, seeking help doesn’t mean you’re weak — it’s a step towards regaining peace of mind.
You don’t have to go through this alone — with the right support, things can get lighter and more manageable.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're feeling overwhelmed by constant overthinking and a persistent sense of unhappiness, which has left you feeling mentally exhausted. Despite keeping busy and isolating yourself from others, you're recognizing the need for mental space and relief, but you feel like you have no one to talk to. This can be very isolating and draining. It might be helpful to consider reaching out to a mental health professional who can provide a safe, supportive space to explore these feelings and offer strategies to manage overthinking and emotional exhaustion. Remember, you don't have to face this aloneâsupport from a counselor or therapist can help you find ways to ease your mind, foster a sense of connection, and work toward greater well-being.
Next Steps
consult
Health Tips
seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.